YHC was supposed to have the Q at the School Yard a week prior, but got his days mixed up and scheduled a doctors appointment for that day. Luckily Stern was able to switch days, which brought us to 11/13. Of course, YHC gets stuck Qing on a day with sub 40 degree temps and windy! 10 PAX gathered at 0530 and it went something like this:

Warm Up

  • SSH – 10 – IC
  • Good Mornings – 10 – IC
  • SSH – 10 – IC
  • Butt Kickers – 10 – IC
  • SSH – 10 – IC

Tha Thang

YHC had never been to the School Yard where Slim Jim had Q’d, but always had heard he liked to go to Peppermint Park. So YHC came up with the idea to take a stroll to the park to see what it was all about. YHC instructed the PAX to mosey to the park via the neighborhood near Aycock, cross Gville Blvd down Brownlea to Peppermint Park.

9 of us arrived on foot, with 1 taking a short cut via his truck. Once all were gathered, YHC instructed everyone to partner up. Partner A would do 15 Squats while Partner B would do swerving on the swings until his partner relieved him. The kicker = after the squats, PAX had to bear crawl to the swings before the partners could flapjack. We completed three rounds of this.

Next we moseyed to the picnic shelter for a round of 11s – Picnic table sit ups and Irkins

Grab a spot on the post to perform peoples chair, PAX 10 count

Mosey back to Aycock the way we came

Once back, we grabbed a spot on the WALL for BTTW, pax 5 count

Finished up with a few rounds of Mary

0614

COT/BOM

Prayer Requests/Praises

  • Slim Jim’s grandson’s sickness, feeling better
  • Glow Worm’s sister in laws clear breast cancer’s scans
  • Mermaid’s M’s pregnancy
  • Cold Cut’s Niece’s breast cancer surgery
  • PAX at GROW RUCK
  • Haavaad traveling to Colorado
  • King Pin back for cancer treatment

YHC Prayed us out!

Moleskin

It’s been a while since YHC has posted at the School Yard, but it’s always enjoyable. The workouts are always tough, and the mumble chatter is always at a high. Thanks to Mermaid for the opportunity to lead! Until next time…

Chimi Out!

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