- When: 11/07/2018
- QIC: Ma Bell
- Pax: Chimichanga, Cousin IT, Gamecock (RESPECT), Joe Friday (Conklin), Ma Bell, Matlock, Minnesota Fats (RESPECT), Panther, Patch (RESPECT), Slim Jim (DOUBLE RESPECT), Stabler
- FNGs|Visiting Pax: FNG - Joe Friday
YHC arrived at The School Yard to set up and patch rucking solo around the parking lot. YHC was a little anxious that no one would show but about 5:25 several Pax arrived. 5:30 arrived and disclaimer given.
Warm Up:
Side straddle Hops x 20 IC
Good Mornings x 10 IC
Mountain climbers x 10 IC
Imperial Walkers x 10 IC
Thang:
Indian run to Memorial Baptist Church
Partner up :
Partners run in opposite directions meeting for ascending exercises
5 Burpees
10 Merkins
15 Plank Jacks
20 Squats
Run to the Magnolia Center and find a spot on the wall.
Step Ups x 20 OYO
Dirkins x 10 IC
Mosey back to the Aycock Parking Lot
Curb Hops x 10 IC
Uneven Merkins x 10 IC
Sideways line jumps x 10 IC
Uneven Merkins x 10 IC (opposite hand elevated)
Forward and backwards line jumps x 10 IC
Mosey to the football field end line
Merkin Ladder Bearcrawl ascending merkins (1,2,3,4,5) at each cone for one round
Suicides with increasing (5,10,15, 20, 25) squats at each cone for one round
Line up side by side for caterpillar for the length of all cones
Return doing caterpillar but with over unders (over one pax and under the next)
Burpee Ladder to retrieve the cones (1,2,3,4,5)
Mosey back to the flag
ATM’s x 10
Mary:
Flutter Kicks x 20 IC
Hillbillies x 20 IC
6:15 Hard Stop
COT/BOM
Prayer Requests:
Joker’s Nephew Levi
Dr. Randy Parker’s Family
Announcements:
VQ’s at two different locations on Monday (Panther and Minnesota Fats)
2.0 workout Saturday at 116
Pub Ruck Black Friday starting at town commons at 6:30 PM for 10 miles and 5 Pubs
Look for Running AO Tuesday convergences in December at differing locations
Always a pleasure gentlemen.
Ma Bell Out