Bearcrawl just a little bit….

Patch, Little Mermaid, and Grout posted for a 4:40 EC ruck, the rest showed up for a 5:30 schoolyard beatdown.  When people realized I was Qing, they asked if I was going to play my “I get Knocked Down” song and start with crazy amount of burpees.  Nope, had another Idea!

I asked 2 Pax if they knew what a slaughter starter was and they said no, so I thought that is how we should start!

Slaughter Starter- 20 Burpees

20 SSH

Mosey to track for a lap then meet at the goal line.

While I was thinking of a plan, I tried to think about what I have not done in awhile and Bear Crawls stood out!  There became my theme for today.

Bear crawl 10 steps- 10 WW1

Bear Crawl 10 more- 20 WW1

Bear Crawl 10 more- 30 WW1

Bear crawl the remaining yards to the other goal line.

Side Bear crawl back alternating left and right.  After 10 steps stop for 10 Mtn Climbers all the way down.

Backwards Bear Crawl back- Stop at 50 for 50 crunchy frogs, then finish crawl bear at the goal line.

Final bear crawl straight down until failure and jog it out.

All in all close to 400 yards of bear crawling…no biggie.

Recovery lap and partner up.

Finish with 7’s on the track (Bro Merkins and Jump Squats)

Mosey back to the flag and finish with a short plank.

Boom 6:15!

Prayer Requests:

The Closed Hand’s brother welcoming a 2.0 yesterday.

Abu and making connections with an special needs child and able to cut his hair and earn his trust! (Major T-Claps)

Whistle- Rededicating his life to Christ. (Praise to have you back!)

Announcements:

Chimichanga- Q at Clydesdales

Grammar- Second Q at The Oval Office Friday.

Service Ruck Saturday night- Collecting paper products to deliver to the shelter Saturday night.

Good work men, always a pleasure to lead and hope you all enjoyed the bear crawls!