YHC has had a lot going on this month so I have had some long nights. I am always ready for Wednesdays to get here. YHC had the Q this morning and I was ready because I was in a Qing MOOD!!!
Now lets dip into this a find out what really happened.

The PAX started rolling in about 5 min before 530, YHC could see on everyone face that it was going to be a great morning.

Alright Men Circle up its go time

Warm Up
SSH- 20
GM-10
Mountain Climbers- 10

The Thang
Mosey to the Track

4 Corners Mile
PAX ran around the track 4 times and did an exercise of 10 reps at each of the 4 corners on the track

Merkins- 40
LBC- 40
Squats- 40
Burpees- 40

Matlock was feeling it this morning the man was on full throttle the whole workout

Mosey over to the small set of bleachers

10 and 10 9 and 9 8 and 8…………..

Run from sideline to sideline
Irkins
WWI

On the side with the Irkins once the PAX got to 5 they switched from Irkins to Dips

Mosey to the sidewalk wall area

7’s
Mule Kicks
Squats

Mosey to the Flag

Circle Up Matlock called American Hammers

TIME

COT
Prayers
C12
Silverbacks friend Beverly
Charlotte victims
Praise
Stern- Got a good report from the Doc

Announcements
Tapped 5K today at 5:30
Friday evening Youth Group at First Christian Church is having a out of the box to raise money for the homeless shelter

Moleskin
I am excited at how TheSchoolYard has done since YHC took over. I would like to thank all the PAX that keep making this AO tough and desired to come too. I hope we together can keep this AO strong and always have good numbers. I have enjoyed it so far and YHC is looking for many more GLOOMY morning with these Men GOOD WORK!!!!!!!!!

Til next
Mermaid OUT!!!