- When: 2/6/19
- QIC: Bench
- Pax: Bench, Captain Obvious, Chimichanga, Gamecock (RESPECT), Glow Worm (RESPECT), Half-Pipe, Ma Bell, Patch (RESPECT), Slim Jim (DOUBLE RESPECT), Splinter (DOUBLE RESPECT), The Closed Hand, The Little Mermaid
YHC, Patch and Chimmy met at 0440 for EC Ruck. Always interesting conversations when Patch is in the mix.
0530 Disclaimer and Pledge of Allegiance
Warm up:
10 SSH IC
10 Good Mornings IC
PAX were instructed that it is you vs. you today.
Mosey to the hill by the bus lot
AMRAP 10 squats on the top and bottom
Bear Crawl up and Crab Walk down
There was a strong odor and somebody stepped in dog $hit and the winner is…..Patch congratulations!
Mosey to the football field
AMRAP 10 Pickle Pushers (a PAX favorite) on each side line
Run back and forth
Meet at the 20 yard line for Dora
100 Merkins run to the goal posts/back petal back
200 Squats run to the goal posts/carioka back facing the softball field
300 OH claps run to the goal posts/ carioka back facing the opposite direction
Head to the side line for sprints
Sprint across the field and walk back/repeat
Mosey to the wall for bear crawl Mary
Start at the side walk
10 LBC’s IC/ Bear Crawl to the wall
10 flutter kicks IC/ side bear crawl to the wall
25 hip thrusters/ side bear crawl to the wall
Peoples chair 5 count each
Back to the flag for circle plank/merkins – 50
0615
Prayer requests:
Injured PAX
Pied Piper driving again
Patch daughter interview
Gamecock former teammate stem cell treatment
Half Pipe M new job and mom cataract surgery