YHC arrived at the schoolyard to see Patch and Jock Itch returning from EC. 5:30 arrived and the Q was not present so we got started.

Warm Up

side straddle hops x20 IC

good mornings x 10 IC

imperial walkers x 10 IC

Mountain climbers x 10 IC

Thang:

Move to the Bench at main entrance and partner up

partner 1 runs to the light pole while partner 2 does the exercise. Flip flop and repeat till each partner does 2 rounds

dips

stepups

derkins (partner backpedaled for this one)

flutter kicks

 

mosey to the other season de of the school for 7’s

carolina dry docks at the top

WW2 at the bottom

bear crawl up and crawl bear back down

mosey to the magnolia center for irkin wall walk with stopping for irkin a in cadence from one end of the wall to the other. Returning to start with derkin wall walk. Mosey to the trees lining the parking lot.

Bear crawl weave the first half of the trees and crab walk the second half.

Mosey to the wall for balls to the wall for an undisclosed amount of time. Australian mountain climbers x 20 IC

6:15 Hard stop

COT/BOM

Prayer Requests:

4 ecu instructors that can’t get back to campus

people of chinquapin

Dr Sellars beginning chemo treatment

pax traveling to help others and safety

Jewish holiday of Yom Kippur day of self inflection ( need for all to look inside themselves)

Announcements:

Attempting to organizing a clown car for mucking in Davis nc on Saturday

YHC collecting supplies for F3 Carterico today and tomorrow at the good fight

Pied Pipers youth group collecting supplies for Wilmington cleanup (gloves, masks, contractor bags, utility knives and respirators) bring to piper or take to First Christian Church 2810 east 14th street between 9 and 4

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