- When: 09/05/2018
- QIC: Ma Bell
- Pax: Bearded Jester (moved), Conch Fritter, Cousteau (moved), Glow Worm (RESPECT), Hiny, Hot Pursuit (RESPECT), Ma Bell, Patch (RESPECT), Pied Piper, Slim Jim (DOUBLE RESPECT), Splinter (DOUBLE RESPECT), The Little Mermaid, Web Gem
- FNGs|Visiting Pax: FNG Cousteau
Warm up:
SSH x 20 IC
Don Quixote x 10 IC
Cherry pickers x 10 IC
Mountain climbers x 10 IC
Thang:
run to magnolia bldg
Step ups x 20 IC
Smurf’s jacks x 20 IC
Circle up:
Squat holds 10 count x 10
Monkey humpers x 10
Indian run to Oakmont Baptist Church
11’s
Get ups
Jump lunges (l and r is one)
Duck and weave to the front of the parking lot
Circle up:
Squat holds 10 count x 10
Monkey humpers x 10
Indian run to the school parking lot
Partner up
Patty cake Merkins x 10
Run opposite around the parking lot meet up
Jump over burpees x 5 each partner
Return to start
Hold plank the 6
Mary
Flutter kicks x 20 IC
Box cutters x 10 IC
Hello dolly’s x 10 IC
Windshield wipers x 10 IC
Hillbillies x 10 IC
COT/BOM:
Prayer Requests:
Hiny’s Coworker’s father in law
Laughinghouse family
Patches 2.0
Bearded Jester’s mother in law
Dr. Sellers Web Gem’s mom’s boss
Announcements:
9/11 Convergence at 4th street parking deck at 5:30. EC Ruck and EC Run options at 4:40