- When: 03/28/18
- QIC: Glow Worm
- Pax: Crankshaft, Glow Worm (RESPECT), Half-Pipe, Hot Spot (RESPECT), Jock Itch, Ma Bell, Patch (RESPECT), Pied Piper, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), String Bean, The Closed Hand
Ma Bell asked YHC not long after he took over The School Yard to Q this week. With intensity level of The School Yard being consistently high, I did not want to disappoint. Racking my brain for a good beat down, I ran across a Spartan workout that I modified and added a little running. It worked perfect..
Warm Up
- Side Straddle Hops x 15 IC
- Good Mornings x15 IC
- Imperial Walkers x15
- Mosey to track- Indian run half speed for one lap
The Thang
4 Rounds
- One lap around track- Sprint straight aways, jog ends
- 30 Air squats
- 15 Burpees
- 30 Lunges (15 per side)
- Marys: Round 1 American Hammers , Round 2 WW1s, Round 3 LBCs Round 4 WW2s
Extra Time
Mosey to School entrance Partner up
- 1 Round 50 Partner Dips-light pole run
- 1 Round 50 Partner Hallejujahs -light pole run
- 1 Round 50 Parnter PAX’s Choice-light pole run
Circle up for two rounds of Mary
Prayer Requests
- Patch’s daughters ROTC scholarship
- Wells Fargo employees that are getting laid off
- C12 business owners
- Friends and family traveling over Easter and Spring Break
- Hot Spot’s friends that are separating after 20 years of marriage
- Abu presenting for FCA at EB Aycock
Announcements
See schedule for your favorite Q next Wed. Burpee competition to break record Jock Itch’s record possibly?
TClap |
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