- When: 1/30/19
- QIC: Slim Jim
- Pax: Boston Lager, Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Ma Bell, Matlock, Slim Jim (DOUBLE RESPECT), Splinter (DOUBLE RESPECT), The Closed Hand, The Little Mermaid
Nine Pax showed up for a cold morning workout.
Warm-Up – SSH x 20, Good Morning x 20, Butt Kickers x 20
Indian-Run to Peppermint Park
Mosey to the Picnic Shelter for Elevens at the Tables.
Big Step Ups and Dips – Plank for the 6.
Mosey to the Asphalt Slab for Dora 1, 2, 3.
Partner up – While one partner ran around the GUC building, the other partner did reps. Then switch.
100 – Plank Twists
200 – Merkins
300 – WW II
Indian Run back to the flag.
Pax led exercises until 6:15
Prayer Requests:
Ma Bell’s Grandmother
The Closed Hand’s wife’s Grandmother
Dr. Ross’s twin Granddaughter’s
Congressman Walter B. Jones
Unity of our nation.
Announcements:
See website
Thanks for the opportunity to lead.
Always take the high road.
Slim Jim
TClap |
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