- When: 01/16/2019
- QIC: Tonka
- Pax: Abu, Candy Cane, Ma Bell, Matlock, Minnesota Fats (RESPECT), Panther, Slim Jim (DOUBLE RESPECT), The Little Mermaid, Tonka
The PAX has done a few different variations of this over the years. This one was one of my favorites.
Warmup
- SSH
- Merkins
- Mustache Rides
The Thang
- The Devil’s Mile
- 400 M Lunge
- 30 Merkins
- 400 M Backwards Run
- 30 Merkins
- 400 M Alternating Buddy Carry
- 30 Merkins
- 400 M Sprint
- 30 Merkins
- Burning Time
- 400 M Run
- 10 Jump Squats
- 400 M Run
- 10 Jump Squats
- Sex Panther – 60% of the Time it works all the time
- This was the highlight of the show as Panther led us in 10 of his newly branded “Sex Panther” Burpees which were a variation of a burpee that included a dive bomb Merkin. That guy is a creative genius.
COT/BOM
Moleskin
This was one of those morning where the difficulty of the workout and the composition of the PAX aligned perfectly. Great job guys and way to push.
TClap |
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