- When: 08/29/2018
- QIC: Web Gem
- Pax: Bearded Jester (moved), Bench, Gamecock (RESPECT), Grisham, Half-Pipe, Hot Shot (2.0), Jock Itch, Ma Bell, Mayhem (RESPECT), Patch (RESPECT), Pied Piper, Slim Jim (DOUBLE RESPECT), Splinter (DOUBLE RESPECT), Web Gem
- FNGs|Visiting Pax: None
The Thang: Warmups consisted of side straddle hops 4count to (25), good mornings slow going down, and 20 merkins 4 count.
Run 1/4 mile to front of school yard, bear crawls with 5 diamond merkins at each tree, then lounges.
Mosey to football field, 4 corner circuit 2 rounds. Round 1 was 15burpees, 20imperial squat walkers, 25 mountain climbers (4count), and 30 flutter kicks. Round 2 was we substituted the imperial walkers for lounges
Wall sits, plank leap frog with partner, high knees. Also did an ab series close to the flag.
Prayer Request: Families that are dealing with challenges and unspoken request. We asked that Lord put his hand in each situation and we were also thankful for the opportunity to get better this morning.
Announcements: 9/11 Convergence
Moleskin: I want to thank Ma Bell for the opportunity to get everyone and myself better this morning. It is always a pleasure to work out with him and the men that come along. My love for F3 continues to grow. “If you help enough people get what they want, you will get anything and everything you want.”