On a beautiful morning this lovely May, a quiet tortoise woke up early and decided to come out of his shell. Slowly and surely, he traversed the terrain and made his way to school. Instead of being a student, the young lad decided to be a teacher.
Began the lesson with a nice warm up as any workout should. Three classes were taught. 10 minutes of lunges, frog hops, and bear crawls. Second lesson of 10 minutes tricep dips, burpees, and . Lastly 10 minutes of pushups, crunches, and leg lifts. Everyone enjoyed a slight jog to get between each class and with a few extra minutes had a cool down and some wall sits.
Had a moment of silence for internal prayer and finding an intention for the day.