On a beautiful morning this lovely May, a quiet tortoise woke up early and decided to come out of his shell.  Slowly and surely, he traversed the terrain and made his way to school.  Instead of being a student, the young lad decided to be a teacher.

Began the lesson with a nice warm up as any workout should.  Three classes were taught.  10 minutes of lunges, frog hops, and bear crawls.  Second lesson of 10 minutes tricep dips, burpees, and .  Lastly 10 minutes of pushups, crunches, and leg lifts.  Everyone enjoyed a slight jog to get between each class and with a few extra minutes had a cool down and some wall sits.

Had a moment of silence for internal prayer and finding an intention for the day.

School’s out!

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