- When: 08/15/18
- QIC: Bearded Jester
- Pax: Bearded Jester (moved), Bench, Bono, Cold-Cut (DOUBLE RESPECT), Conch Fritter, Crankshaft, Flip Turn, Half-Pipe, Jock Itch, Lynard Skynyrd, Ma Bell, Negative Ghost Rider, Noonan, Pied Piper, Tonka, Vanilla
- FNGs|Visiting Pax: Visiting - Slaughter (Charlotte)
Pied Piper, Crankshaft, Lynard Skynyrd, and YHC got together for an EC ruck. Passing by YHC’s house, we decided not to stop off for a swim and returned to the schoolyard.
Back at the schoolyard several PAX were anxiously awaiting the fumbles of YHC.
WARM UP
SSH’s IC 20x
Good Morning’s IC (Ready Go) 20x
Imperial Walkers’ IC 20x
THE TRAIL OF BEARDS
Mosey to the ball field.
B
Bearmuda triangle.
Starting at first base 1 burpee, bear crawl to 2nd. 2 burpees, bear crawl to 3rd base, 3 burpees, cut across to 1st.
Rinse and repeat 3x.
Listen to the runners complain about their lack of arm strength.
Mosey to the hill.
E
Elevens
4 count flutter kicks at the bottom.
4 count freddie mercuries at the top.
Mosey to the wall
A
Ascending testicles (without a protractor)
feet against the wall at 15 degrees.
5 4count merkins.
feet agains the wall at 45 degrees
5 4count merkins
Peoples chair, 5 count per pax.
R
Run to the track. (As much as YHC will run)
D
Dan Taylor (Lt. Dan)
1 squat 4 lunges.
2 squats 8 lunges.
from one GOALPOST to the other.
S
Spartan relay (modified for time)
PAX divided in teams of two.
At the drop of cold cuts hat, one pax from each team raced to a designated point, cranked out 5 merkins, and raced back to tag their teammate in.
8 PAX from each team competed, but Pied Piper bested Tonka for the win.
Mosey to the flag for MOLLY, or as everyone else calls it, MARY.
American Hammers, Peter Parkers, Flutter kicks, 007’s (James Bond’s), Merkins, and box cutters.
6:15
COT
Prayers:
Dr. Randy Parker
Steamy’s Wife’s recovery from surgery.
2.0’s beginning school.
Several families who have lost children due to overdose, vehicle accident, and one in critical care.
Today, I missed cues, couldn’t count, couldn’t remember exercises by their name, but I posted. I’m thankful for the PAX who kept it lively with their banter and who helped me make fun of my own mistakes. Good work men. SYITG.