Winter is coming? Winter is HERE!

My second Q in a row at #TheSchoolYard is not how it should be, even as YHC enters the six month of site Q – YHC still is learning the ropes of getting new Q’s and VQ’s – a goal YHC has for 2018.

The morning started out at 28 degrees and YHC met Fertile at 0420 for EC Ruck. We passed Patch on Red Banks and with a headlamp flicker we did an about face to go back and grab him. Circled back to pick up the 0440 crowd of Jock Itch and Pied Piper to complete 5,4, and 3 miles respectively for EC.

We arrived back at the Flag to The Closed Hand, Half Pipe, and Slim Jim awaiting instructions. No FNG’s and the watch hit 0530 – so off we went

Warm-Up:

SSH – 10 IC

Cherry Pickers X 10 IC

Chilly Jacks X 10 IC

The Thang

Indian to The Memorial Baptist Church for four courners

First Lap

Corner 1 – Merkins, Corner 2 – Jump Squats, Corner 3 – Mountain Climbers, Corner Four – WWI  all X 10 with a plank for the 6.

Second Lap – Rinse and Repeat but  X 20. Third Lap – Rinse and Repeat – but X 30, Fourth Lap – Rinse and Repeat but X20, Final Lap back down to X 10.

Indian Run to Hill behind the Buses

Bear crawl up hill do Copperhead Squats x 10 OYO – Rinse and Repeat. Bear Crawl Backwards up hill and do 5 J-Lo’s – Rinse and Repeat.

Mosey back to the flag – for Mary

The Closed Hand – Flutter Kicks X 20 IC

Patch – American Hammers X 10 IC

Jock Itch – WWI –  X 70 IC – thank God – that took us to 6:15

COT

Prayers for Butter-worth’s M, San Fran’s M, Dal Dixon, Friend of Half Pipe’s M – Family lost father in car accident.

Praise – Half Pipes M and new job!

Announcements

Wrapping presents at Cypress Glenn Saturday, Pub Ruck Saturday night.