Work the Body

A few weeks ago YHC was at #TheSchoolYard and Ma Bell put out the call for Q’s. YHC answered the call and told him to assign a week! Come to find out Backhoe was having his VQ, really would have liked to have gone to it, but someone had to work #TheSchoolYard PAX. Had a plan in mind, but didn’t want to detract from Backhoe’s numbers. Once the Tweet was put out several liked the Tweet and YHC was optimistic about the numbers. Passed Skipper on his Mosey in, saw an F3 Stickered Automobile in the Parking Lot and assumed Ma Bell was out rucking… Skipper mentioned Buddy the Elf was in town and supposed to post, but he hasn’t heard back from him since early this am. Skipper mentioned that Ma Bell was not going to be there, so YHC thought maybe that was Buddy’s Automobile. Up comes Slim Jim from his Mosey in and then Buddy the Elf appeared. It was now time for the …

Warm-up

10 Good Mornings IC
10 Imperial Walkers IC
10 Copperhead Squats IC

The Thang

Head to the outside wall of the school for Elevens. Everyone was assigned at least 2 numbers (Skipper and YHC had 3). We would stay together and the PAX with the number would lead the exercise. Donkey Kicks and Lunge Jumps were the exercises of choice with a mosey in between to the sidewalk. Donkey Kicks started to take a toll on the PAX and all but YHC opted for the sidewalk for their journey to the other side because it was a little squishy.

Now that the legs got a good workout we did an Apache run to Branches. We soon found out the Buddy the Elf was wanting to move quicker, Christmas is coming…

We took a little ride on the escalator… 5 Irkins on the Wall, 5 Crossover Merkins on the Parking Blocks(were given many names, some with higher ratings than this site will allow), 5 Derkins on the Wall, then 10 Irkins, 10 Crossover Merkins, 10 Derkins, It was time to head back down… 5 Irkins, 5 Crossover Merkins, 5 Derkins. Slim let YHC know he definitely felt that…

Now that the chest got quite a bit of work we did a Indian Snake Run to the Bleachers, yes the home side Skipper (the only side that has bleachers). Skipper will donate more once he becomes a millionaire for nicer and more bleachers.

We did 10 In and Outs, 10 Reverse Crunches, 10 American Hammers, followed by best pace lap around the track to see if Buddy could find Santa. We then did a rinse and repeat with the exercises in the bleachers, followed by a reverse lap and running backwards (most switched on/off, but YHC set the example by going full lap backwards and is feeling it). We did another rinse and repeat, followed by a Slim mosey to the #ShovelFlag!

We arrived back 2 minutes early so we stayed out of the grass by doing:

10 Goofballs IC
10 High Knees IC
10 Butt Kickers IC
10 Imperial Walkers IC

BOM

Skipper has applied for the Rose AD position, prayers for God’s will.

Many during the holiday season that have memories, financial issues, etc.

YHC closed us in prayer.

COT

Turkey Trot next Thursday!

Shoe challenge this month, see the announcement page for more info.

Holiday Heroes, see the announcement page for more info.

Moleskin

I was glad for the turnout, it’s always cool to have someone in from out of town! I was that guy last Friday and it’s nice to meet new faces with like minds! Missed many, maybe because of the rain or some other lame excuse… Tomorrow is another day with multiple opportunities, some will take advantage to make themselves a #HIM, others will enjoy #SadClownSyndrome! Make the right choice and I look forward to seeing your picture with the PAX tomorrow!!!