- When: 11-8-18
- QIC: Largemouth
- Pax: Double D, Duct Tape, Dynamite, Enron, Equifax, Flo, Largemouth (Washington), Momma's Boy, Ramses, Wolverine (TRIPLE RESPECT)
Warm up
- SSHJx 20
- Hilliblillies X 20
- Sun Gods x 20
The Thang
Started the PAX with Bataan death March down the waterfront and back down main. When the last person was done we had a Jailbreak to the Estuarium. Pax was feeling in with all the Moseying and Burpees!!
Made our way to Gaylords ledge to perform…
- 15 Toe Taps
- 5 merkins
- 15 Toe Taps
- 5 merkins
- 10 Toe taps
- 5 merkins
- 5 Toe Taps
- 5 merkins
no stopping quickly moseyed to the lawyers wall to perform …
DORA
- 100 Derkins
- 200 Squats – 6 must touch the wall
- 300 Flutter Kicks – legs hanging over the wall
partner ran down to the waterfront , pass Gaylord’s Ledge , up the stairs , back to the wall to switch with partner
no stopping quickly moving to the top of the Estuarium to perform….
- Weezie Jefferson’s x 20
- Mountain Climbers x 20
- Weezie Jeffersons x 20
- Mountain Climbers x 20
- Cliffhangers x 15 rinsed and reapeated with partner.
no stopping moseyed down to the street to perform
Bearpees + 5 to finish up at the Flags!
This workout was non stop with no counts. PAX was tired and sweaty at the end!!
Circled up
Pray Request
TClap |
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