It’s been about 6 months since the workout the PAX named “Down on Pain Street”, so YHC thought it was good timing to bring it back out and introduce it to the PAX that missed the first workout.  YHC arrived early to set up and then there was a massive influx of PAX showing up.  We had a great turnout for a Thursday morning workout with 18 PAX, including 2 FNGs.


  • 25 SSHs IC
  • 10 Don Quixotes IC
  • 10 Good Mornings IC
  • Mosey to intersection of Bonner St. & Main St.
  • Sprint to intersection of Main Street & Market St.

The Thang

Instructed PAX to get into 2 lines and that there are 6 pairs of benches between Market St and Respess Street with a workout at each bench.  Each line was to mosey down their side of the street, stopping at each bench to for the listed workout, imperial walk from Respess St. to Union St, sprint back to Market Street, mosey down the opposite side of the street stopping at each bench for the listed workout, lunge walk from Respess St. to Union St., and then sprint back to the start at Market Street.  PAX to hold plank for the six.  During Round 1, PAX knocked out:

  • 25 Merkins
  • 25 Squats
  • 25 Derkins
  • 40 Calf Raises
  • 50 Hallelujahs
  • 10 Burpees
  • 25 Mike Tysons
  • 40 Dips
  • Bear Crawl to Wall for 25 Box Jumps
  • 25 Irkins
  • 25 Mountain Climbers
  • 20 Crab Cakes

Despite Flo’s advice to another PAX to run to the car if you hear the words “rinse & repeat”, we didn’t lose any PAX when YHC provided instruction to line back-up and to rinse and repeat.  Leading PAX flipped the card over on each bench for a different series of exercises.  Since we had to name 2 FNGs, YHC wanted to make sure we had enough time left so we only made it down one side of the street this round.

Team 1:

  • 50 Dips
  • 40 Mountain Climbers
  • 25 Crab Cakes
  • 25 Mike Tysons
  • 25 Merkins
  • 50 Calf Raises

Team 2:

  • 25 Derkins
  • 40 Squats
  • Bear Crawl to Wall for 40 Box Jumps
  • 10 Burpees
  • 25 Irkins
  • 100 Hallelujahs

PAX moseyed back to AO for some mary.

  • 25 Xs & Os
  • 20 American Hammers
  • 20 Flutter Kicks

Counterama, Namearama, Announcearama/CoT

Naming of our newest FNGs Gommer & Toothfairy.  Welcome!

Prayer Requests – Baguette’s work transition, praise for great progress and continued prayer for Colby Curlings’ recovery.

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