- When: 07/11/19
- QIC: Baguette
- Pax: Baguette, Cornhole (DOUBLE RESPECT), Double D, Duct Tape, Enron, Gomer, Matlock (RESPECT - Washington), Ramses, Ratched, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Warmup
- SSH x 10 IC
- Good Mornings x 10 IC
- Butt Kickers x 10 IC
- Imperial Walkers x 10 IC
Mosey to Court house
Split into 2 groups
Bucket Brigade
- One group pass weight to next Pax and run to end of line continuing up and over then back again
- Other group run around courthouse stopping at all 4 corners to do 1 burpee
- Run up and down stairs in back also
- Increase burpee by 1 each lap
- Repeat x 3
Mosey to Utilities building
Grizzly Everest
- Bear crawl up stairs
- Merkin on every other stair
- 5 burpees at top
- Crawl bear down stairs
- Merkin on every other stair
- Run to fire escape & lung up 2 stairs and squat up to first landing
- Run back and repeat but go up second landing
- Repeat up to 3rd landing
Mosey to Flag
6MOM
COT / Announcements
- Matlock Q Saturday
Everyone left as better men. Good work.
TClap |
3