Leg day that shouldn’t count

We had a light turnout for the post Christmas lower body beat down.  YHC has just started training for a 1/2 marathon, so he thought today would be a great day to focus on legs.

Warm Up

21’s

The Thang

1+ mile mosey to Haven’s Gardens

5 Burpees to reduce mumble chatter

4 Corners

25 jump squats

25 monkey humpers

25 jump lunges

25 sumo squats

Rinse and repeat x3

1+ mile mosey back to The Shipyard

11’s with lunges and hydraulic squats (bunny hop between sides)

Mary

10 box cutters IC

10 hello dolly IC

11 flutter kicks IC

10 imperial walkers IC

Well YHC isn’t sure if this one even counts.  We forgot (really YHC forgot) name-o-rama.  Also when we started to gather for a picture we realized we didn’t have a shovel flag.   YHC is sure this will cause excessive future mumble chatter and grief for those in attendance.  Thanks for the opportunity?