- When: 08/29/2019
- QIC: Peg Leg
- Pax: Conch Fritter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Duct Tape, Enron, Equifax, Matlock (RESPECT - Washington), Peg Leg (RESPECT), Sand Trap, Wolverine (TRIPLE RESPECT)
warm up exercises, bear crawl 50 yards, 5 pull ups , 10 merkins, 15 squats, run 1 minute for a total of 5 sets. Next. 10 hanging leg raises, 10 hanging knee ups, 10 Louise Jefferson, 10 Lbc , run 1 minute for a total of 5 sets next wall sit for 45 sec then balls to the wall 45 seconds.
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