- When: 03/08/08
- QIC: Double D
- Pax: Baguette, Deuce (RESPECT - Washington), Double D, Duct Tape, Equifax, Flo, Jiggles, Largemouth (Washington), Momma's Boy, Mud Tire
Warm-up
20 Side Straddle Hops
15 Dancing bears
30 second Chill-cut
1 burpee
Mosey to Courthouse Steps. At the last minute, We decided to add in a 1 Mile Mosey, so We Moseyed via the boardwalk. At first, I thought this was a mistake. But, after Thang I, I realized We inadvertently made the right call.
Thang I:
Burpee Justice on the Courthouse Steps, with Mission Impossible Theme in the background.
10 burpees – run to top of steps – 20 merkins – run to bottom of steps other side – 10 burpess – run back across
Repeat 9,8,7,6 burpees, with 20 merkins at top, only on the way over, not on the way back.
This was a lot harder than anyone thought it would be, including me. It was ≈ 30°, and everyone was pouring sweat after 2nd round.
Mosey back to Shipyard OYO, & modify ladder to 10,9,8 . . . .
Why OYO and not as a group? Because everybody is at different fitness levels, the 1 mile run, 80 Burpees, 100 Merkins, and 350 steps already, so . . .
Thang II:
Modified Merkin Ladder with CCM Artist Matthew West reminding us we are “Broken Things” (Song gets me pumped)
Some Pax knocked ladder out quick and started over. Shout-out to those warriors.
COT