- When: 08/15/2019
- QIC: Mommas Boy
- Pax: Dirtbag (DOUBLE RESPECT) (Washington), Double D, Duct Tape, Enron, Matlock (RESPECT - Washington), Momma's Boy, Peg Leg (RESPECT), Ramses, Stop Sign, Tinker Bell, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Morning Greeting
Run in place while completing intermediate exercises.
Mini Squats, full squats, triple squats, mini lunge, full lunge, triple lunge, skater lunge, half burpee, burpee
Run stopping at each sign completing exercise that is choice of PAX
Partner up at fire escape. run to each flight while partner holds positions.
1st flight = wall sits
2nd flight = plank
3rd flight = downward dog
4 flight = balls to the wall
mosey to peoples pier and complete three combo exercises.
Leg raise/ pull ups, derkin/toe touch, dip/knee raise.
back to circle. Count Orama, Name Orama, Prayer needs.
Lots of humidity and mumble chatter.
TClap |
2
Buttocks still sore