- When: 09/19/2019
- QIC: Wolverine
- Pax: Caterpillar (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Duct Tape, Enron, Flo, Foxy Lady, Largemouth (Washington), Matlock (RESPECT - Washington), Ramses, Sand Trap, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Introduction
Circle up / Welcome the Pax
First exercise: Good mornings in cadence
Halleluejahs in cadence
Squats in cadence / four count
Merkens in unison on two count
Mosey to the People’s Pier
Form two teams:
Team #1 20 Weezie Jefferson’s
Team #2 5 chin ups, 10 dips, 5 chin ups
Teams switch
20 plank jacks OYO
20 World War Twos
Mosey to the Eastuary Ledge
Hang from ledge name a state you’ve never visited
Mosey to Wells Fargo for Wall sit – one minute
Twenty Peter Parker’s four count in cadence
Backward lunges two count in unison
Mosey to the flag
Army crawl through the hole to the far sidewalk
Wheelbarrow to the sidewalk with partner
Mosey to the Gazebo for the Chubby Checker
Grand Finale – – “The Twist”
Side straddle hops
Seal Jacks
Butt kickers
Hillbillies
Jump Rope
Log jumps
Boxing
Flutter kicks
Pelvic Thrusts
Mountain climbers
Low plank 90 seconds
15 Don Quixote on four count
15 American Hammers in four count unison
Back to the flag
Circle up
Counterama
Namarama
Announcements
Prayer
Picture
TClap |
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