- When: 09/25/18
- QIC: largemouth
- Pax: Barney Fife, Big Al, Bob the Builder, Cornhole (DOUBLE RESPECT), Cropduster, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Duct Tape, Enron, Largemouth (Washington), Momma's Boy, Mule Days, Ramses, Woody (Washington) (DOUBLE RESPECT)
Got a call at 9:45 Monday night that we had a PAX who was not going to be able to be at workouts for his Q so was asked to fill in so what do we do ….. we do it. Went to bed and woke up around 3:30 with my mind already starting to put together a plan for a beat down! So here’s how it went down!!!
- Warm up
- SSH X 20
- * directions were once these started arms stay up – 3 counts
- Sun Gods forward X 10
- Sun Gods backward X 10
- Hallelujah’s X 20
- Overhead Claps X 15
The Thang
Moseyed the board walk to Waters street
- Bearpees plus 1 until we reach 5 Burpees
Moseyed to circle
- split the circle up into 1/4
- bear crawl to crab walk to walking lunges to sprint to finish
Moseyed to Gaylord’ s wall
- Hanging Toe Taps x 15 rinse and repeat
Moseyed up the stairs to platform of the Estuarium
Partnered up to perform
- Cliffhangers on the rail X 20
- WWII X 20
- RInsed and Repeated
Continued with the rail for some
- Wizzy Jefferson’s X 20
- Mountain Climbers X 20
- Rinsed and Repeated
Moseyed to the 3 ft wall in front of Gaskins and Gaskins and performed …
- Box Squats making sure your butt touched the wall X 20
- Derkins on the curb X 20
- Rinsed and Repeated X15 , X10 , X5
Had 5 min left so I broke out the 40lb sand bad ! While PAX sat shoulder to shoulder on the ground with feet raised we passed the bag down and back X 2 to finish out our time.
Circled up for Count a Roma and Name a Roma
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