Valentines Partner Love

Chilly start to Valentines day but 8 PAX made their way out of the fartsack to make their way to FP for a great partner beat down.

Warm up – SSH, Good Mornings, Merkins all IC and all 14 reps

Short mosey over to the peoples pier to get the day started.  All exercises today were performed with a partner so that everyone could feel the love.  At the pier each partner had to perform 14 Cliff Hanger Merkins followed by 14 Pull Ups.  The PAX loved this so much we had to rinse and repeat.  Upon completion we made our way back to the shovel flag where I had a 60 lb sandbag waiting for everyone.  You and your partner had to carry the sandbag and perform lunges (zombie walks) together as the rest of the PAX had to perform 5 burpees and then catch up to the sandbag.  This was done from Festival Park all the way to the entrance of St. Peters Church which was almost two blocks away.  This cut the mumble chatter way down..haha.  Once we reached the entrance we made our way to the long covered walkway where the PAX made it into the people chair hold on the wall.  The sandbag started at one end and had to make it to the other end slowly because as you passed the bag you had to bear crawl to the front and beat the bag to the end.  With only 8 PAX this went rather quickly.  As we finished we stayed in the parking lot and performed partner Al Gore’s with the sandbag being passed from partners to partners.  After you passed the bag you and your partner had to sprint to the other end of the parking lot and back.  Once you got back the partners that were holding the bag had to then pass it off to the next group and make their run.  This was performed twice by each group before we finished.  Now we headed over to my office’s parking lot to visit the raised wall to perform dips with your partner.  One partner assumed the plank position while the other partner performed 14 dips on the wall with their feet on the other partner’s back.  Rinse and repeat.  Now we had to head back to FP for time purposes so that we could finish our last exercise.  Once back home each partner had to perform the broken wheelbarrow (that is your partner only holds one leg while you walk like a wheelbarrow on your hands).  Time to circle up and each PAX member picked their favorite ab exercise to be done to a 14 count.

COT and prayer request and off to start our day.

As always it was a blast being able to Q…until next time…..Enron