- When: 11/16/17
- QIC: Equifax
- Pax: Bean McDodge, Bob the Builder, Deuce (RESPECT - Washington), Double D, Duct Tape, Equifax, Fat Cat, Flatline - Washington, Flo, Gaylord, Harry Potter, Jiggles, Kickball, Largemouth (Washington), Momma's Boy, Mountain Man, Novocaine, Peg Leg (RESPECT), Swiper
Warm Up- in cadence
- Arm Circles x 20
- Side Straddle Hops x 15
- Butt Kickers x 15
- Good Mornings x 10
The THANG
Mosey down the boardwalk to first entrance of Moss Landing.
Jack Webbs/ Bear Crawls – 10 merkins / 4 hallelujahs; Bear Crawl to curb and back; 10 merkins / 8 hallelujahs; Bear Crawl to curb and back; (x 10) last set was 10 merkins and 40 hallelujahs.
Total of 100 merkins, 220 hallelujahs, and 20 bear crawls.
Indian Run from Moss Landing back to the Shovel Flag
Flo led us in some crazy Bruce Lee inspired jump things.
Partner up- 3 sets of each exercise.
- Leg Throws X 10
- Little Baby Crunches x 15
- American Hammers x 20
- Flutter Kicks x 25
Prayer requests- Aaron Jones, Mountain Man’s son John as he battles asthma, Bob the Builder’s Co-Worker’s daughter who is battling cancer (brain tumor).
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