- When: 10/11/18
- QIC: Double D
- Pax: Al Gore, Burt, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Largemouth (Washington), Matlock (RESPECT - Washington), Momma's Boy, Mule Days
Warm-up
Slaughter Starter (20 burpess OYO)
21s (We don’t get it right, return to Slaughter Starter; so . . . we returned to the Slaughter Starter)
Punch-up Merkins (10 IC)
Deathstar (8 cones is Star-esque pattern) o
30 merkins at star-tips o o
Lunges in between (≈ 30 yrds) o o
10 burpees in the middle o o
o
The Gross – in a hat (each exercise on a slip of paper in a hat in the center and each Pax picked a slip)
WWI sit-ups WWI sit-ups American Hammers
Burpees Burpees Burpees
Diamond Merkins Wide-grip Merkins WMD
Sumo Squats Monkey Humpers Squats
For a grand total of 136 Merkins and 116 Burpees
COT
Great job DD.