Better late than never…

We search for the hills even though we are in the flatter part of the world. This is a fun Q opportunity, to challenge the PAX to get better, stronger, and faster. 11 #HIM left the flag at 5:30 and got after it!

Started at the flag and headed towards the decommissioned bridge to Summit. Made our way uphill to 2nd St, turned left on 2nd and left again on Jarvis. Followed Jarvis down to the Green Way and back up Summit. Repeated this for a second lap.

Made our way up to 4th St. and took a left headed towards the parking deck. Ran parking deck suicides…ran two ramps (one level) then back to the bottom, ran up four ramps (two levels) then back to the bottom, and continued that up to the top.

Out of the parking deck on 4th street headed toward 116, took left on Elizabeth. Formed two lines (faster group and the rest of us) and completed indian run back to the flag.

Prayer Request

• Prayer – Jokers nephew diagnosed with leukemia
• Prayer – Positive results for Bruce (Belding’s friend from Church) having MRI

Announcements –

• Lunch at Kick Back Jacks
• Homerun at Brook Valley Country Club (EC at 0500)
• The Summit official next week after 6 weeks
• Cousin IT received gift (t-shirt) from String
• Couch to 5k for beginner runners starting Sept. 4 (talk to Floater or check parks and recreation for more info)

Note to self do not wait to post the backblast. There’s hardly a decent reason to not get on it immediately!!

Apologies for the delay…better late than never!