Nice Body placed a call to the bullpen late yesterday afternoon ISO a Q for #TheSummit to cover for Novocaine, who is on IR. Since it’s a run AO, I was pretty sure I could pull something together, and since I haven’t Q’ed there before, I was happy to take the opportunity.

The Thang

Pretty simple plan: go out ISO some of my (least?) favorite hills and add a catch me if you can component to make it a little tougher. The first CMIYC was on Summit – partner 1 ran backwards while partner 2 did 10 merkins and then ran him down. Flapjack to Fifth Street. Same exercise on Rock Springs (Aquaman renamed it something that will not be repeated). I wanted to do it on the 10th Street bridge, but time was short, so we just scurried up (passing #RunStrong in the process) and headed back to the flag. I got 4.8 miles in.

Prayer Requests

Hot Pursuit and Kingpin

Jeff Stephens

Mr. B’s mother in law

Aquaman’s mother

Moleskin

Enjoyed the AO and the PAX today. Good mumble chatter among this group. The cool weather is a very welcome change, particularly for runs. This was another great example of the benefits of answering the call when the opportunity to Q comes knocking. Thanks Nice Body!

TClap |
3