Warm Up:

No Warm up for these guys

The Thang:

We took off on 1^st street up to do some hills for the sake of #TheSummit.  We turn on Summit Street uphill to Third Street and over to Jarvis to go downhill back to First Street.  Then, we went over to Wood Lawn uphill back to 3^rd and over to Rotary back downhill to 1^st Street.

We unleashed the speed demons and headed East on 1^st Street where it intersects with 3^rd.  Our speed demons overshot that and it gave the 6 (me) a chance to catch up.

Here, we headed down 3^rd Street to #116. This time, Nice Body and I caught up with Underdog, Matlock and String Bean just in time to help them as they were pushing an SUV across Greene Street that had run out of gas.  After a short conversation, we finished our route to #116 where we turned around and went back uphill  on 3^rd street, turned around and repeated the down and up to #116 before heading back to the flag at exactly 6:15.

Everyone put in about around 4.5 miles despite stopping to push the car.

COT:

Prayers:  Nice Body’s Grandfather and family, Matlock’s sister, The Elliott’s, and a prayer for all of us to recognize the importance of using our time wisely and spending time with our children.

Announcements: Lunch Today, The Tuesday running AO’s will be rotating in December, Boston Lager has the Q at the Good Fight

Moleskin:

Despite the storms and continued threat of rain, I was happy to see such a great group of 5 guys show.  I really think “the gloom” is not an accurate name for the F3 work outs with such positive attitudes.  I am thankful to have found this group and to be a part of it.