- When: 10/05/2019
- QIC: Double D
- Pax: Burt, Caterpillar (DOUBLE RESPECT), Copper (2.0), Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Double D, Duct Tape, Flo, Foxy Lady, Holy Cow (RESPECT), Largemouth (Washington), Matlock (RESPECT - Washington), Peg Leg (RESPECT), Ramses, Wolverine (TRIPLE RESPECT)
- FNGs|Visiting Pax: FNG - Copper (Foxy Lady 2.0)
Warm-up
Merkins X 10 IC
1 Burpee
Ranger Merkins X 10 IC
2 Burpees
Shoulder Tap Merkins X 10 IC
3 Burpees
CHerkin X 10 IC
4 Burpees
Diamond Merkins X 10 IC
5 Burpees
Chill-cut Merkins X 5 IC
6 Burpees
Clerkins X 10 OYO
7 Burpees
Plank Jacks X 10 IC
8 Burpees
Imperial Walkers X 10 IC
9 Burpees
Squat X 10 IC
10 Burpees
Alphabet Soup
A: Alternating Shoulder Taps: Bear Crawl to B
B: Bobby Hurley: Crab walk to C
C: Crab Cakes: Duckwalk to D
D: Dancing Bears: Elvis Meets Forrest
E: E2K: Fiddler Crab (Sideways Crab walk)
F: Finger tip merkins: Google Bun Shaper (Diagonal Lunge)
G: Gorilla Humpers: Walking Hillbillies to H
H: Hydraulic Squat (Squat, then left knee – right knee to ground): Imperial Walkers to I
I: Imperial Stormkickers (Imperial Walker & extend leg): Jog to J
J: Jumping Spider (Merkin with Bounce): King Arthur (Gallup) to K