Block party in Lil W

We met at 1st Baptist due to roads being blocked off for 1/2 marathon which Enron, Novocain and other brothers ran in.  Had the cinders lined up and though this was my VQ and I did not set alarm at home things went well with the help of Double D.

Warm-ups – Good mornings, side saddle hops, high knees and imperial walkers

We then moseyed to gazebo at waterfront to make sure there was no one waiting who did not get the message that we were meeting at 1st Baptist.  On the way did 10 burpees at each stop sign.  At gazebo we alternated doing 10 box jumps at bottom of steps and 10 Peter Parker’s, then 10 diamond merkins, 10 wide arm, 10 pike merkins and then 10 regular merkins.  We moseyed back to 1st Baptist to start the blocks doing only 5 burpees at stop signs on way back.  Once at the blocks we did 50 leg raised while holding blocks.  We then did 25 reps OYO each of merkins on blocks, squats holding blocks, clean press with blocks, LBCs with blocks and kettlebell swings with blocks.  (Toward the end of these reps I could hear the voice of Largemouth saying don’t Q what you can’t do”, but knew it was only in my head since he was home fartsacking).  Then had break from block party by moseying to end of parking lot where we did Lt. Dangers but with 4 lunges.  Once we reached the flag we headed back to blocks and went down field using blocks to do frog hops.  We then moseyed around the church and did same box jumps/alternating different style merkins as at gazebo but using back steps of church.  We finished up with letting Double D pick his favorite Mary which was 100 LBC, which I could only get to 71 and then flopped around on ground until Bob the Builder stepped up and counted out 15 Dolly’s to finish us up.

Prayer requests:  for families of victims of Fla. shooting and for safety of our schools, for protection of marriages, for God to raise up a godly man for open Judge position and for kidney transplant recipient and donor.