DORIAN SURVIVAL PARTY

We met to celebrate the survival of Dorian on Buddy Holly’s birthday.

We warmed up with some Sun gods and some good mornings.

Then we played Buddy Holly’s Peggie Sue.  We did SSH until he said Peggie Sue.  We dropped to burpee everytime he said Peggy Sue.  To many to count.  What was I thinking.  I don’t think I was.

Then it was an Indian Run down the boardwalk.  We stopped to enjoy the view and do some Weezy jefferson/ Dip combination reps.

Then we continued the Indian Run to Enron’s place of work.  Oh no what is that there, a tractor tire labeled Dorian.  Perfect for our celebration.  It was Fred and Wilma’s offspring.  So, we did what we called Dorian 123’s.  We did half a hundred merkins each no partners.  half 200 LBC’s and half 300 Halleluia’s.  While we did our exercises we took turns flipping the tire back and forth down the parking lot.  Oh yeah also, we were running up 4 flights of stairs after we flipped the tire.  What a wonderful celebration.  Another bright idea.  But wait.  Wolverine the double respect Ninja suggested we tote the tire to our next destination.  What?  Sounds awesome.  So we toted the tire about 4 blocks to the waterfront.

We then hit the peoples pier and did some pull ups, WWII, and Squats.

We then headed back to the flag.

What is that in the distance?  It is mommy and daddy tires, Fred and Wilma, waiting for us.  Yeah!

We then did a relay.  2 teams flipping tires, bear crawls and AWG’s.

Then we did the DICE of Death till the church bells rang.  We rolled the dice twice the winners got to choose the exercise they wanted to do until everyone had a chance to roll the dice.

As always I enjoyed it!

Thanks

Your friendly neighborhood roll of construction adhesive.

Duct Tape