Twelve Men gathered at the Shipyard.  YHC had the privilege and honor to share the Q with Bean McDodge who rocked his VQ.

 

Warmup:

 

Imperial Walkers

Side Straddle Hops

Good Mornings

Don Quixote

 

The Thang part 1:

 

We took a short mosey over to boardwalk. YHC then introduced the PAX to DIMs (Dirkin, Irkin, Merkin). Running along the board walk the first light post we stopped for one Dirkin, the next light post we stopped for one Irkin, the next light post we stopped for one Merkin, and so forth until we reached the end of the boardwalk.  Bullseye lead the PAX through plank exercises for the six. Then we turned around and repeated, but this time with 2 Dirkins, Irkins, or Merkins at each light post.  Then we turned around and repeated, but this time with 3 Dirkins, Irkins, or Merkins at each light post.  By this point the PAX were begging for another round of DIMs but Bean McDodge took charge and led the men in a mosey to the Court House.

 

The Thang part 2:

 

“20” was the theme for Bean’s Court House Beatdown.  We ran up one side of stairs, across the top, down the other side and one each side alternated between 20 Peter Parker’s and 20 Alternating Shoulder Taps.  Rinse and Repeat for a total of 20.

 

Bean then led us though and Indian Run with Squats back to the Shipyard.

 

We circled up to begin various Mary exercises which included Peter Parker Pushups, Bicycles, LBCs.  Large Mouth noticed a group of men unloading a truck load of water bottle and soda’s for a non-profit group holding a function near our workout site.  So we took a break from our friend Mary to help them unload. As we grouped back up for the Circle of Trust, someone mentioned doing 10 Burpies.  YHC and a few other were totally spent so we took this as a joke, but it was no joke!  Once the 10 burpies were complete we now moved to the Circle of Trust.

 

Prayer requests included:  CR 12 Two Shine the Light event on the waterfront providing free food, speakers and music to help curb drug addiction in Beaufort County.  Pray for all the families attending who will be attending as well as the volunteers organizing the event.  Mariah Woods missing 3 year old pray for her family and everyone who is looking for her.  Matt Lock recovering from hand surgery.  Kickball finishing his 12 hour Tough.  Pray for all the families

 

Once we disbanded 5 PAX decided to do another round of DIMs (which sounded like a good idea until about the 3rd light post) followed by a short run.

TClap |
4