- When: 01/26/19
- QIC: Double D
- Pax: Baguette, Bullseye (Washington), Burt, Cold Cut (Washington) (2.0), Double D, Duct Tape, Flo, Kickball, Matlock (RESPECT - Washington), Momma's Boy, Peg Leg (RESPECT), Wolverine (TRIPLE RESPECT)
Brief discussion about the importance of form, that good form should be the norm :), and explanation that many of the exercises chosen for today were chosen to emphasize form.
Warm-up: Slaughter Starter with promise of no more burpees (20 OYO burpees)
Mosey to Gaylord’s ledge and teach Wurpee-ups (FORM)
1 Wurpee-up (Squat, break fall, WW2 sit-up, return to Squat position, jump and grab ledge, pull-up)
Mosey to first bench
10 Hydraulic Squats
Mosey back to Gaylord’s Ledge
2 Wurpee-ups
Mosey to second bench
9 Hydraulic Squats
You know the drill
Mosey to Court House steps & Partner-up
Partner 1 AMRAP Merkins (Remember FORM)
Partner 2 Cinder Block over stairs and back
Switch
Complete for 10 minutes to Andrew Peterson’s “Don’t You Want to Thank Someone”
Doracide 1,2,3 (modified to 1,1,1, for time purposes)
100 Sphinx Merkins
100 Box Jumps
100 Dips
COT