- When: 11/3/2018
- QIC: Momma's Boy
- Pax: Barney Fife, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Duct Tape, Forrest Gump, Gaylord, Matlock (RESPECT - Washington), Momma's Boy, Mud Tire, Sawl, Wolverine (TRIPLE RESPECT)
Nice windy morning. PAX rolling in with no minutes to spare.
Warm up
Don Quixote 10 IC
Merkins 10 IC
Sumo Squats 10 IC
Indian Run around the boardwalk
The Thang
Humpty Dance down the boardwalk (so embarrassing) Stop at each bench and alternate 10 monkey humpers then 10 sky humpers (pickle pumpers)
Mosey to the brick wall
10 face melters OYO, 10 commandos OYO
10 box squats to an irkin OYO
10 sets (4 toe taps to a squat)
Mosey to the ally by Grub’s
Nose to Toes (walk backwards up the wall then back down) add a burpee 10 OYO
Mosey to the courthouse
D-Block (run up courthouse steps and down to corner 10 squats, crab walk down side then 10 crab cakes, bear crawl down the backside then 10 merkins, zombie walk down the side then 10 jump lunges)
Mosey to Gaylords ledge (hang to a pull up rest in between) 10 IC
COT
Pray for Gaylord’s Wife’s Grandmother, Pray for Matlocks Mom, Pray for Duct Tape’s family (lost Uncle), Pray for Sawl (lost father)
F3 and FIA Oyster Roast Nov 10 at Flo and Derby’s house