- When: 03/02/19
- QIC: Baguette
- Pax: Baguette, Burt, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Duct Tape, Flo, Gaylord, Kickball, Largemouth (Washington), Novocaine, Ramses, Wolverine (TRIPLE RESPECT)
Mary’s Uncle
3/2/19
7am @ The Waterfront
Gave Disclaimer
Warm-Up
- Butt Kickers x 10
- Good Mornings x 10
- High Knees x 10
- SSH x 10
Mosey to courthouse
The Cooper
- Burpees x 10
- Squats at top of stairs x10
- Merkins x 10
- Run lap around courthouse
- Burpees, Squats, Merkins x 9
- Run lap
- Repeat down to x 1
Mosey to alley
- Line up on wall
- Hold Peoples chair and each Pax counts off down the line
- Balls to the wall – Hip Slappers
- Hip Slappers
Mosey back to flag area
Relay Race
- split into 4 teams
- Bear Crawl
- Reverse Sprint
- Crab Walk
- Sprint
6MOU (6 minutes of Mary’s Uncle)
- 5 pull-ups
- 20 scissor kicks
- 30 second arm hang
- 20 Lbc’s
- 10 Hanging leg lifts
- 60 second plank
- 5 Panseys (pull-up w/ leg lift at top)
COT
Count O-Rama: 14
Name O-Rama
Announcements / Prayers
- Blue Ridge team fully funded
- Sign up for Peters Run @ https://runsignup.com/Race/Register?raceId=65909
- Pray for Jessica, Bullock family, & Barbara Black
TClap |
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