- When: 03/23/19
- QIC: Duct Tape
- Pax: Baguette, Bullseye (Washington), Burt, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Duct Tape, Flo, Gaylord, Hot Pursuit (RESPECT), Kickball, Largemouth (Washington), Matlock (RESPECT - Washington), Novocaine, Ramses, Rip Van Winkle (2.0), Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Happy National Puppy Day.
To celebrate we do a burpee everytime we see a dog of a Pax barks
SSH warmup
Indian run down boardwalk
Aiken legs 20 squats 20 lunges 20 Jumping lunges
Indian run with squats
4 corners 10 Merkins 20 WWII 30 squats 40 LBC
Mosey to Parking lot of death- 4 zombie walks 1 merkin across whole parking lot
Dora 1-2-3 while running up fire escape 100 Merkin 200 LBC 300 Squats
Mosey to Court house 7’s while running up courthouse steps exercise at both ends burpee up top
Scout run to peoples pier- more ab work 50 leg lifts
Mosey back to flag with jail break
Circle burpees to end the day
GREAT JOB MEN!
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