- When: 08/24/2019
- QIC: Duct Tape
- Pax: Baguette, Caterpillar (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Duct Tape, Flo, Holy Cow (RESPECT), Sawl
Happy National Waffle Day- Good morning Burpees were in effect as a celebration.
We warmed up with some Good mornings and Sun Gods
We did the music routine Bodies hit the floor- SSH and Burpee when he said bodies hit the floor.
Then we played Dice of Death
We ran to fire escape and went up then came down and did an exercise on the Dice of Death
Then the Dice was passed to another PAX- we followed him to his desired location and did another roll of the dice. We each had turns to run to our desired spot and do Dice exercises. Dirt bag and Deuce through in some extra credit, and Caterpillar had a Double D moment. We continued passing the Q-Dice until about 5 till 8:00.
We finished up with some Creedence Clear Water Revival. We did superman / banana and rolled when they sang rolling.
It was a lot of fun running around town doing good morning burpees and dice of death. The people always love making you do burpees.
As Always Thanks for the Opportunity to lead.
Your Friendly Neighbor Roll of Construction Adhesive
Duct Tape