Ten PAX including YHC braved the rain and cold(though most of our work was under shelter) to have a HIIT, then block party and finished with DORA

Warm-a-rama – 14 Good mornings, 14 windmills, 14 butt kickers, 14 high knees, 14 side straddle hops

The Thang –        We started out doing HIIT reps under the overhang at the Estuarium

15 diamond push-ups, 20 Freddie Mercuries, 20 squats

15 Peter Parkers, 30 second Iron Cross, 20 lunges

15 Wide-arm push-ups, 20 American hammers, 20 seconds fast feet

10 burpees, 20 sweat angels, 20 smurf jacks

15 plank merkins, 20 mountain climbers, 20 squat jumps

15 twisting merkins, 10 Mahktar N’Diayes, 20 jumping planks

Moseyed to FBC for cinderblocks

10 curls with each arm, 10 kettle swings, 10 clean & jerks, 10 irkins on the block, then repeated for 8 reps, the third time we maxed out

Next we split into pairs and did DORA with 100 merkins, 200 box jumps on the steps and 300 squats alternating while your partner bear crawled up the handicap ramp did DORA with

Moseyed back to waterfront gazebo

20 Weezy Jeffersons

20 flutter kicks

Gathered for prayer

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