This AM 14 Pax showed up for a brisk 38 degree beatdown. 

Disclaimer Given. 

Circle up for the Warmup:

  • SSH x 15 IC
  • High Knees x 10 IC
  • Butt Kickers x 10 IC
  • Burpees x 10 OYO
  • Imperial Walkers x 10 IC

Largemouth finally showed up

  • SSH x 18? IC
  • Burpees x 10 OYO for the tardy party

Mosey to estuarium for 10 assisted pull ups

Mosey to Moss Landing road

  • Line up on curb in merkin position
  • Wheel of Merkin IC
  • Crawl bear to other side
  • Wheel of Merkin IC

Mosey to First Baptist Church

  • partner up
  • Alternate running to end of parking lot
  • 100 Merkins
  • 150 LBCs
  • 200 Squats

Mosey to Boardwalk bench

  • Partner up
  • 20 Dips
  • 20 Imperial Walkers
  • 5 Sets

Mosey to Boardwalk light poles

  • DIMS 2 each (interpreted as you wish)
  • Stop at gazebo over water
  • Partner up
  • 20 Leg ups to rail
  • 20 dips
  • 20 Pole curls (sexy music optional)
  • Repeat

Line up at light poles

  • DIMS 2 of each back to beginning 

Circle up for 6MOM

  • box cutters
  • Side crunch bicep curls? (Not sure what to call them)
  • Crab cakes

COT

Count O-Rama: 14

Name O-Rama

Announcements: Woody Q Tuesday 

Prayer Requests: Unspoken prayers

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