- When: 12/08/18
- QIC: Baguette
- Pax: Baguette, Bullseye (Washington), Burt, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Duct Tape, Gaylord, Largemouth (Washington), Novocaine, Ramses, Sawl, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
This AM 14 Pax showed up for a brisk 38 degree beatdown.
Disclaimer Given.
Circle up for the Warmup:
- SSH x 15 IC
- High Knees x 10 IC
- Butt Kickers x 10 IC
- Burpees x 10 OYO
- Imperial Walkers x 10 IC
Largemouth finally showed up
- SSH x 18? IC
- Burpees x 10 OYO for the tardy party
Mosey to estuarium for 10 assisted pull ups
Mosey to Moss Landing road
- Line up on curb in merkin position
- Wheel of Merkin IC
- Crawl bear to other side
- Wheel of Merkin IC
Mosey to First Baptist Church
- partner up
- Alternate running to end of parking lot
- 100 Merkins
- 150 LBCs
- 200 Squats
Mosey to Boardwalk bench
- Partner up
- 20 Dips
- 20 Imperial Walkers
- 5 Sets
Mosey to Boardwalk light poles
- DIMS 2 each (interpreted as you wish)
- Stop at gazebo over water
- Partner up
- 20 Leg ups to rail
- 20 dips
- 20 Pole curls (sexy music optional)
- Repeat
Line up at light poles
- DIMS 2 of each back to beginning
Circle up for 6MOM
- box cutters
- Side crunch bicep curls? (Not sure what to call them)
- Crab cakes
COT
Count O-Rama: 14
Name O-Rama
Announcements: Woody Q Tuesday
Prayer Requests: Unspoken prayers
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