The idea was to complete a similar workout to one we did when F3 Washington was in launch phase (With some modifications, of course). Q’d by Skipper, and named 2nd Week on the Waterfront. I actually was not in the BB, but I know I was there, cause I remember it like it was September 2, 2017. Also, I added another cycle of exercises. Wanted to get an indication of how far we’d come. Very pleased with our progress.
Mosey to Darth Vader Vs Fred (Havens Gardens green space)
Mini Death Star: 5 Cones ≈ 25 yards apart with 15 Merkins at each Cone
As Pax finish, take turns flipping Fred the Giant Tire until 6s in.
Mosey to Square Bear (Havens Gardens)
5 Burpees, bear crawl to Corner
5 Burpees, 10 Mtn. Climbers, Bear Brawl to Corner
5 Burpees, 10 Mtn. Climbers, 15 Merkins, Bear Brawl to Corner
5 Burpees, 10 Mtn. Climbers, 15 Merkins, 30 squats, Bear Brawl to Start
Mosey to Dora 1,2,3 (Washington Park)
200 Plank Jacks
≈ 50 yard run
Mosey to Shovel Flag (≈ 5k throughout)