Snot Woggler

YHC got to the Waterfront early to find a guy playing music for two ladies doing yoga. We were not as pretty so he didn’t hang around to play for us. We started on time at 7am.  Gave Disclaimer.

Warm Up

• Butt Kickers x 20
• Good Mornings x 10
• High Knees x 10
• SSH x 10

Moseyed to people’s pier

• 25 Weezy Jefferson’s

Moseyed to brick wall near lighthouse

• 20 irkins
• 20 box jumps
• 20 derkins

Indian Run to Enron’s work place with 1 burpee for back Pax then catch up to front.

Partner up

1 partner ran to top of stairs and back down. The other did the following reps:

• 100 Merkins
• 200 Squats
• 300 Imperial Walkers

Moseyed to First Baptist Church

Apple Turnover

• Started at one end of parking lot and completed the following to other end
• Bear crawled to first grassy area
• Switched to Crab walk
• Switched to alligator walk Merkins
• Switched to lunges
• Switched to reverse lunges (Burt’s first ever reverse lunges)

Moseyed to big Gazebo near flag

Circled up for some stretches to give the impression we were close to done

Chumbaburpee

• Played Tubthumping by Chumbawamba
• SSH the whole song
• Each “I get knocked down” did a burpee

Did more stretching

Played Thunderstruck by AC/DC

• Held plank for entire song
• Each “thunder” down to chill cut
• There was much modification to finish this one out

COT

Count O-Rama: 8

Name O-Rama

Announcements / Prayers

• Wolverine Q Thursday in Burt’s place
• Pray for those affected by the violence in Virginia Beach and other senseless acts of violence