- When: 07/18/18
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe, Tiny Dancer (2.0)
Fun fact of the day: today is the 10 year anniversary of one of the greatest cinematic experiences; The Dark Knight.
Warm Ups: SSH, Good Mornings, Plank Jacks, Burpees (x18 reps each)
The Thang
- Mosey to Playground at elementary school for 11’s with Derkins on the jungle gym and Dips on picnic tables (small trek between the two points).
- Modified pistol squats on the columns with alternating legs (10 count for each PAX member).
- 4 Corners in the middle school parking lot with merkins, LBC’s, Lunges, and Wide Arm Merkins.
- Finished off with 4 Burpees
BOM/COT: Wall Street’s ankle and everyone prepping for the Sansquench
Announcements: Sign up for Sasquatch. Check the website
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