- When: 12/31/18
- QIC: Bench
- Pax: Bartman, Bench, Scotty Moe, Seal
Scotty Moe and Bartman gave YHC an emotional headlock to Q in the Village. With pathfinder training officially starting 11/1, YHC has been exploring the ruck magazines and stumbled upon this WOD titled the 700 club. The workout consists of 7 exercises for 100 reps and this is how it went.
100 merkins
Recovery mosey to the stop sign and back
100 squats
Recovery mosey to the stop sign and back
100 WWII’s
Recovery mosey to the stop sign and back
100 rock curls
Recovery mosey to the stop sign and back
100 donkey kicks
Recovery mosey to the stop sign and back
100 leg raises
Recovery mosey to the stop sign and back
100 SSH’s
Mosey to the wall for high knees 100x/peoples chair
Back to the flag for Mary. Hip thrusters and LBC’s 100 each
Prayer requests:
Dr. Randy Parker
Levi
Seal’s father-in-law
Praise for birth of Bench’s niece