Great push by the PAX this morning. Strong turn out and there was plenty mention of more head locking to be done. YHC appreciated the opportunity to Q with Bartman. He brought the pain this morning so YHC is excited to see how is VQ goes at West Side Story on Friday, should be a good time. YHC mentioned briefly the need for the PAX to think about another location, maybe the Town Commons in a few months or weeks or whenever the PAX thinks it’s appropriate. YHC is looking forward to seeing who steps up to lead another AO.
Scotty Moe on deck to Q next Wednesday.
Disclaimer
Warm Up
10 SSH’s
10 Good mornings
10 Copperhead Squats
Thang
11’s burpees at the top of the hill, WWI’s at the bottom
Dora 123 – erkins, squats, lbc’s – run around circle
Suicides at the softball field – run backward to first (back to home each time), lunges to second, sprint to 3rd and then bear crawl to home
Rock pile – curls for the girls x10, rotate to next rock x10, all the way around
Finish with ladder merkins
COT
- Prayers for family and friends of Beth Massey and Daniel-san’s mom.
ANNOUNCEMENTS
- 3rd Anniversary/Convergence – February 24, 2018 @ 6:30 am – 7:30 am