- When: 09/19/18
- QIC: Seal
- Pax: Bartman, Scotty Moe, Seal, Tiny Dancer (2.0)
A little late! Forgive me fellas!!
EC ruck 0445 around da hood!
5:30!
Da Thang
Ruck up and head to elementary school. In route we each grabbed a sandbag!
Monkey bar 11s
Chinup and hold for 10 seconds, drop for Merican…and so fourth.
Kill22s
Grab sandbag and head to rear parking lot
Bear crawls to other end of lot, mosey back 3xs
Kill22s
Mosey to backside of school and grab another sandbag!
Farmers carrys back to middle school!!
Kill22s
Merry go round of abs. Finish with 15 burpees per TDizzle.
6:15!
Hooyah gentlemen! Nothing like a good ole country boy beatdown!
Prayers: storm victims, wallstreet, those in community!
Announcements: website!
Seal is out!
TClap |
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