A little late! Forgive me fellas!!

EC ruck 0445 around da hood!

5:30!

Da Thang

Ruck up and head to elementary school. In route we each grabbed a sandbag!

Monkey bar 11s

Chinup and hold for 10 seconds, drop for Merican…and so fourth.

Kill22s

Grab sandbag and head to rear parking lot

Bear crawls to other end of lot, mosey back 3xs

Kill22s

Mosey to backside of school and grab another sandbag!

Farmers carrys back to middle school!!

Kill22s

Merry go round of abs. Finish with 15 burpees per TDizzle.

6:15!

Hooyah gentlemen! Nothing like a good ole country boy beatdown!

Prayers: storm victims, wallstreet, those in community!

Announcements: website!

Seal is out!

TClap |
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