Blimps and lean beef

YHC, Bartman and Scotty Moe Met for EC at 0445

Warm up

10 Good Mornings IC

Mosey to the rock pile and grab one..we would perform 3 sets of each exercise rotating after each 

7’s

OH triceps extensions 

Squats 

Sunrise/sunset 

Mosey to the circle of love for 2 sets of lean beef

Off to the tennis court for BLIMPS, perform exercise and each corner 

Burpees 5

Lunges 10

Imperial walkers 15

Merkins 20

Plank jacks 25

Squats 30

Mosey back to the parking lot for sprints 

30 seconds of Flutter kicks for Mary

Prayer requests 

Injured pax 

Prayer requests:

Vanilla 

Hot Pursuit 

Travel mercy for YHC and Bartman to Greensboro 

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