Another beautiful morning in the village with a surprise guest Mr Cold Cut

Warm up

Pledge of Allegiance

10 SSH IC

10 good mornings IC

Mosey to the big hill for an AMRAP 10 squats on the bottom and 10 merkins on the top

Mosey to the circle of love and partner up

AMRAP

Irkins while partner runs around the circle

Dips while partner runs around the circle

Step ups while partner runs around the circle

Mosey to the tennis court for BOMBS

Burpees 5 at each corner

Overhead claps 25 at each corner  

Merkins 20 at each corner

Broken burpees 10 at each corner

Squats 30 at each corner

Mosey back to the parking lot for sprints

Finish up with 30 seconds of LBC’s

Prayer requests:

Recovery for Abu’s Dad

Our country

Announcements:

Sasquatch sign up

TClap |
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