- When: 6/12/19
- QIC: Bench
- Pax: Bartman, Bench, Cold-Cut (DOUBLE RESPECT), Scotty Moe
Another beautiful morning in the village with a surprise guest Mr Cold Cut
Warm up
Pledge of Allegiance
10 SSH IC
10 good mornings IC
Mosey to the big hill for an AMRAP 10 squats on the bottom and 10 merkins on the top
Mosey to the circle of love and partner up
AMRAP
Irkins while partner runs around the circle
Dips while partner runs around the circle
Step ups while partner runs around the circle
Mosey to the tennis court for BOMBS
Burpees 5 at each corner
Overhead claps 25 at each corner
Merkins 20 at each corner
Broken burpees 10 at each corner
Squats 30 at each corner
Mosey back to the parking lot for sprints
Finish up with 30 seconds of LBC’s
Prayer requests:
Recovery for Abu’s Dad
Our country
Announcements:
Sasquatch sign up
TClap |
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