- When: 03/14/18
- QIC: THEE HOT SPOT
- Pax: Bad Boy, Bartman, FMB, Hot Spot (RESPECT), Money Shot, Scotty Moe, Silverback (RESPECT)
WARM UP
- 5 X BURPEES
- 5 X NINJA BURPEES
- 5 X ONE LEGGED BURPEES
WEIGHTED INDIAN RUN WITH 35LB PLATE FROM FLAG TO CEMETERY (1 MILE)
BUDDY CARRY BURPEE
BUDDY CARRY TO THE ONE SECTION DO 10 BURPEES SWITCH BUDDY CARRY 10 BURPEES
DO BURPEES FOR THE SIX
LUNGE TO NEXT SECTION
BUDDY CARRY TO THE ONE SECTION DO 10 BURPEES SWITCH BUDDY CARRY 10 BURPEES
DO BURPEES FOR THE SIX
LUNGE TO NEXT SECTION
7’S WITH BURPEE’S AND BOO-BOO BEAR CRAWL DOWN ONE SECTION THEN RUN BACK
WEIGHTED INDIAN RUN WITH 35LB PLATE FLAG TO CEMETERY (1 MILE)
MARY
17 BURPEES
SUMMARY
120 BURPEES (MORE THAN SILVERBACK WILL DO THIS SAT)
2-MILE RUN
545 CALORIES BURNED
PRAYER REQUESTS
ZACK SELLERS DAD PASSED AWAY
BAD BOYS AUNT GOING INTO SURGERY
HOT SPOTS C12 GROUP PRAYER REQUESTS
SILVERBACK’S UNSPOKEN PRAYER REQUEST
ANNOUNCEMENTS
BAD BOY IS QING 116 THIS SAT
SILVERBACK IS QING TRIPLE S THIS SAT
MOLESKIN
YHC LOVE’S TO Q AND WAS HONORED WHEN BAD BOY ASKED YHC TO DO SO AT TOBACCO ROAD. I CUSTOM BUILT THE WORKOUT WITH A BURPEE FOCUS AND WANTED TO DO IT IN A PART OF THE AO THAT HAD NOT BEEN USED BY THE PAX BEFORE. AS I LOOKED AT THE GOOGLE SAT PICS I NOTICED A LARGE CEMETERY AND CRAZY THOUGHTS RAN THROUGH MY MIND. IF YOU HAVE NOT MET ME I AM A LITTLE TWISTED. THIS WOULD NOT ONLY BE FIRST FOR THE AO IT WAS A FIRST FOR YHC. I WROTE THE WORKOUT SEVEN DIFFERENT WAYS AND AFTER MUCH DELIBERATION I USED THE ABOVE STRUCTURE. NEEDLESS TO SAY, THERE WAS NOT A LOT OF MUMBLE CHATTER BUT AT THE END I OVERHEARD TWO PAX SAY THEY WERE FAR FROM BOARD. MISSION ACCOMPLISHED. ONE LETTER ONE NUMBER, F3
PS: EAST SIDE STILL SUCKS! SAN FRAN DRIVES A TROLLEY (WEIRD)