WARM UP

  • 5 X BURPEES
  • 5 X NINJA BURPEES
  • 5 X ONE LEGGED BURPEES

WEIGHTED INDIAN RUN WITH 35LB PLATE FROM FLAG TO CEMETERY (1 MILE)

BUDDY CARRY BURPEE

BUDDY CARRY TO THE ONE SECTION DO 10 BURPEES SWITCH BUDDY CARRY 10 BURPEES

DO BURPEES FOR THE SIX

LUNGE TO NEXT SECTION

BUDDY CARRY TO THE ONE SECTION DO 10 BURPEES SWITCH BUDDY CARRY 10 BURPEES

DO BURPEES FOR THE SIX

LUNGE TO NEXT SECTION

7’S WITH BURPEE’S AND BOO-BOO BEAR CRAWL DOWN ONE SECTION THEN RUN BACK

WEIGHTED INDIAN RUN WITH 35LB PLATE FLAG TO CEMETERY (1 MILE)

 

MARY

17 BURPEES

SUMMARY

120 BURPEES (MORE THAN SILVERBACK WILL DO THIS SAT)

2-MILE RUN

545 CALORIES BURNED

 

PRAYER REQUESTS

ZACK SELLERS DAD PASSED AWAY

BAD BOYS AUNT GOING INTO SURGERY

HOT SPOTS C12 GROUP PRAYER REQUESTS

SILVERBACK’S UNSPOKEN PRAYER REQUEST

 

ANNOUNCEMENTS

BAD BOY IS QING 116 THIS SAT

SILVERBACK IS QING TRIPLE S THIS SAT

 

MOLESKIN

YHC LOVE’S TO Q AND WAS HONORED WHEN BAD BOY ASKED YHC TO DO SO AT TOBACCO ROAD. I CUSTOM BUILT THE WORKOUT WITH A BURPEE FOCUS AND WANTED TO DO IT IN A PART OF THE AO THAT HAD NOT BEEN USED BY THE PAX BEFORE. AS I LOOKED AT THE GOOGLE SAT PICS I NOTICED A LARGE CEMETERY AND CRAZY THOUGHTS RAN THROUGH MY MIND. IF YOU HAVE NOT MET ME I AM A LITTLE TWISTED. THIS WOULD NOT ONLY BE FIRST FOR THE AO IT WAS A FIRST FOR YHC. I WROTE THE WORKOUT SEVEN DIFFERENT WAYS AND AFTER MUCH DELIBERATION I USED THE ABOVE STRUCTURE. NEEDLESS TO SAY, THERE WAS NOT A LOT OF MUMBLE CHATTER BUT AT THE END I OVERHEARD TWO PAX SAY THEY WERE FAR FROM BOARD. MISSION ACCOMPLISHED. ONE LETTER ONE NUMBER, F3

 

PS: EAST SIDE STILL SUCKS! SAN FRAN DRIVES A TROLLEY (WEIRD)

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